The coffee addict

"o liquid divine
warm radiance out from darkness
one cup of heaven"

"Look at coffee in a different way."

Check these out:

1. Caffeine in Coffee – the amount in each cup depends on the brew, and the bean.

2. If you drink coffee every day, you almost certainly have a coffee addiction.

3. Fiber in Coffee – there’s more soluble fiber in coffee than there is in orange juice.

4. Carbohydrates in Coffee – there are none. And only 9 calories in each cup.

5. There are very few calories in coffee...if you drink it black.

6. Antioxidants in coffee

7. Increase your brain power with coffee – a natural and effective stimulant.

8. EATING or consuming antioxidant-rich foods can actually help delay signs of aging.

What we had for Christmas

Christmas dinner was just in the house, I mean the Casa...
Casa Verde.
Just can't get enough of the baby back rib steak ...
and something healthy and spicy and red.
... hmmm ... and yellow.

The corn challenge

Merry Christmas!